Although being lean can often be healthy, being underweight can be a concern if it is a result
of poor nutrition or if you are pregnant.
Some people can be naturally underweight.
Here are some healthy ways to gain weight when you are underweight.
*Eat more frequently. When you are underweight, you may feel full faster.
Eat five to six smaller meals a day.
*Eat cereals,pastas,raisins,fruits, vegetable, low fat diary products, lean protein, nuts
*Don't drink diet soda, coffee and other drinks with few calories and little nutritional
*Drink smoothies and milk shakes like banana milk shake and
mango milk shake.
*Drink a glass of hot milk with a teaspoon of honey daily.
Eat banana thrice daily with a cup of milk.