Water melon is not only a delicious fruit, it is extremely healthy. Water melon contains calories, vitamin A, vitamin B6, vitamin C, carotenoids, niacin, pantothenic acid, sodium, protein, carbohydrate, fat, cholesterol, dietary fiber.
The Lycopene in water melon is especially important for our
cardiovascular health and is now being recognized as an important factor
in promoting bone health.
Water melon contains citrulline which reduces the accumulation of fat in our fat cells.
The carotenoid lycopene in water melon is particularly beneficial in reducing inflammation and neutralizing free radicals.
Rich in potassium, water melon is a great natural electoryte and thus
helps regulate the action of nerves and muscles in our body.
Water melon contains vitamin C which is great in improving our immune
system by maintaining the redox integrity of cells. It also aids in
Water melon helps flush toxins from the body. It also serves as anti aging and anti oxidant.