Health Benefits of Drinking Water.

We all drink water, don't we? Some people do not know that there is more to drinking water than just quenching your thirst. You must have heared or read it somewhere that you should drink at least 8 glasses of water per day.
 Do you know why? Water has some great health benefits that you might not know. 

Drinking water helps maintain the balance of body fluids. The functions of these bodily fluids include; digestion, circulation, absorption, creation of saliva, transportation of nutrients, maintenance of the body temperature.

 Water helps flush away toxic substances in the body.

 Water can help control calories. Hence it is good for weight maintenance.

 Water helps achieve a younger looking skin and shinier hair. Water is the worlds best beauty elixir.

 Water protects and moisturizes our joints.

 Water transports nutrients and oxygen into cells. Protects our organs and moisturizes the air in our lungs.

 Water helps to relieve headaches and backpains.

 When you drink water, you are less likely to fall sick. You feel healthier and younger.

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