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Healthy Benefits of Banana to The Skin and Body.

Bananas are exeptionally healthy food that provides numerous health benefits. It contains many nutrients including vitamins A, B, C and E along with minerals like potassium, zinc, iron, and manganese. Banana helps in keeping the body in good health and great shape.
It also puts the hair and skin in great condition.
 Bananas are loaded with several nutrients like glucose, sucrose, fructose, vitamins B6, C, A, Potassium, dietry fibre, biotin, carbohydrate, magnesium, riboflavin, and manganese.

 Banana gives instant surge of energy. This is the reason sports men consume it during intervals.
 It helps keep blood pressure under control. It helps lower cholesterol and supports renal health.
 Banana helps improve nerve function and enhances brain power. It decreases the risk of stroke due to the high amount of potassium.
 Banana reduces the risk of cancer because it contains Antioxidants and dietry fibre. It helps build healthy bones and enhances digestive ability.
 Banana combats stomach ulcers by stimulating the cells which make up stomach lining. It treats diarrhoea and constipation.
 Banana cures piles, regulates Anaemia,alleviates heartburn, prevents allergies and helps to withdraw smoking urge.
 Banana helps enhance weight gain especially when eaten with milk. Bana also prevents insomia.
 Rubbing the inside of banana reduces the swelling of mosquito bites.
 To moisturize the skin, mash ripe banana and mix with honey or vitamin E oil and rub on the face for 20-25 mins. Wash with warm water.
 Rubbing the inside of banana on the face overnight helps get rid of pimples and spots.
 To make face scrub- mash banana with sugar or oats, mix with milk and scrub your skin for 5minutes.
 Rubbing mashed bananas also fights wrinkles and keep the skin youthful. Rubbing it on clean and dry feet also heals cracked heels.

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