The Health Benefits of Massage.
manipulating your skin, muscles, tendons and
ligaments. Massage therapists typically use their
hands and fingers for massage, but may also use their
forearms, elbows and even feet. Massage may range
from light stroking to deep pressure.
Health Benefits of massage
Massage gets rid of Anxiety, Digestive disorders, Fibromyalgia, Headaches Insomnia related to stress, Myofascial pain syndrome, Paresthesias and nerve pain, Soft tissue strains or injuries, Sports injuries, Temporomandibular joint pain.
Beyond the benefits for specific conditions or diseases,
some people enjoy massage because it often involves
caring, comfort, a sense of empowerment and
creating deep connections with their
therapist. Massage also promotes deeper breathing and improves posture. It enhances skin tone and skin health.