Eating plenty of fruits can help ward of diseases. People who eat more fruits are likely to have a reduced risk of some chronic diseases.
Fruits provide nutrients vital for health and maintenance of your body.
Eating a diet rich in fruits and vegetables may reduce riskk of heart
including heart attack and stroke.
Eating fruits also protects
against certain types of cancer.
Diets rich in some fruits containing fiber may reduce the risk of obesity and two types of diabetes.
Fruits that are rich in potassium may lower blood pressure and may also reduce the risk of developing kidney stone.
Fruits are part of a balanced diet and can help us stay healthy. That
is why it is so important that we get enough of them. They are good
source of vitamins and minerals including folate and vitamin C.
Tomatoes, Pineapples, and citrus such as oranges, red grape fruits, and
lemons which are known for their detoxifying properties.