How to Prevent and Cure Memory Loss.

Memory loss (Amnesia) is an unusual forgetfulness. One may not be able to remember events, recall one or more memories from the past.

Aging may cause memory loss. Seizures, Dementia, Heart bypass surgery,

Long term alcohol abuse, migraine headache, mild head injury, nutritional problems may also cause memory.

Regular physical exercise which decreases the risk of memory loss and encourages the production of new cells.

 Exercising the brain is also important.
 Reading, playing games like scrabble chess, crossword puzzles will lower the risk of mental decline.

 Eat lots of fruits and vegetables and foods containing Omega 3 fatty acids.

 Avoid stress and get enough sleep. Also take vitamin B complex supplements everyday.

 Fortify your brain with anti oxidants which include carotenoids, flavonoids, vitamin C, vitamin E, selenium and NAC (N-Acetyl Cysteine).

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