High blood pressure is dangerous because it makes the work harder to pump blood to the body and contributes hardening of the arteries, or artherosclerosis, and to the development of heart desire. There alternative ways to medications to bring down blood pressure.
Hibiscus tea. The phytochemicals in hibiscus are probably responsible
for the large reduction in high blood pressure. Many herbal teas contain
hibiscus. Look for blends that list it near the top of the chart of
ingredients-this often indicates a higher concentration per serving.
Replace some of the refined carbohydrates in your diet with foods high
in soy or milk protein, such as low-fat dairy, can bring down-systolic
blood pressure if you have hypertension or prehypertension.
Increase intake of beneficial minerals like potassium, magnesium, and
calcium. Eat grass fed dairy products like ghee, butter, and cheese.
at least one pound of fatty fish per week.
Taking fish oil supplements
to get your omega-3 fats is not an ideal strategy, since some studies
suggest that high doses of fish oil may increase cardiovascular and
total mortality especially when used for more than four years.