Bring Down Your High Blood Pressure Naturally!

High blood pressure is dangerous because it makes the work harder to pump blood to the body and contributes hardening of the arteries, or artherosclerosis, and to the development of heart desire. There alternative ways to medications to bring down blood pressure.

 Hibiscus tea. The phytochemicals in hibiscus are probably responsible for the large reduction in high blood pressure. Many herbal teas contain hibiscus. Look for blends that list it near the top of the chart of ingredients-this often indicates a higher concentration per serving.

 Replace some of the refined carbohydrates in your diet with foods high in soy or milk protein, such as low-fat dairy, can bring down-systolic blood pressure if you have hypertension or prehypertension.

 Increase intake of beneficial minerals like potassium, magnesium, and calcium. Eat grass fed dairy products like ghee, butter, and cheese.

Eat at least one pound of fatty fish per week.

Taking fish oil supplements to get your omega-3 fats is not an ideal strategy, since some studies suggest that high doses of fish oil may increase cardiovascular and total mortality especially when used for more than four years.

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